Foundation
A 6-week ADHD coaching package offers the time and space needed to dive deep into understanding yourself, your ADHD, and how to work with your unique brain. It’s more than just learning strategies—it’s about building self-awareness, confidence, and lasting tools that fit your life.
Time to Explore Your Strengths, Values & Learning Modalities
Everyone with ADHD is different, and understanding how you work best is key to long-term success. Over six weeks, we’ll explore:
Your natural strengths and how to leverage them
Your core values and how they shape motivation
Your processing modalities and how to use them for learning and growth
By understanding you, we can create strategies that are truly aligned with how your brain works, making them more effective and sustainable.
Personalised ADHD Strategies & Tools
With a solid foundation in place, we’ll start to work together in a thinking partnership to craft individualised tools and techniques that fit your life, not just generic advice. We’ll work on:
Clarity on what truly matters to you and what challenges to tackle first
A supportive space with guided questioning to help you think creatively and find new solutions
Personalised strategies built from your insights, designed to fit your unique way of thinking and working
Because this is a process, having six weeks means we can test, tweak, and refine strategies so that they work for you.
Support, Accountability & Real Progress
ADHD coaching isn’t just about learning—it’s about taking action. With regular sessions, you’ll have the accountability and support to implement what you’re learning in real time. You’ll gain:
Encouragement and guidance as you try new approaches
A safe space to troubleshoot challenges as they arise
The confidence to build sustainable habits that last beyond the coaching package
A Strong Foundation for Long-Term Success
By the end of six weeks, you’ll have more than just knowledge—you’ll have systems, strategies, and confidence to continue making progress on your own. You’ll leave with:
A deeper understanding of your ADHD and how to work with it
Tools that fit your unique brain and lifestyle
A personalised roadmap for moving forward
Is a 6-Week ADHD Coaching Package Right for You?
If you’re looking for a structured yet flexible way to gain self-awareness, build strategies, and make meaningful progress with your ADHD, a six-week coaching package offers the perfect balance of depth, support, and action.