What is ADHD coaching?

ADHD coaching is a thinking partnership designed to help individuals with ADHD by harnessing their unique abilities. I will help you identify your strengths and learning modalities, passions and priorities. Using this information we can develop strategies for managing ADHD symptoms like inattention, impulsivity, and difficulty with organisation.

Sessions are a structured but flexible conversation focused on your personal and professional growth. Rather than giving advice or instructions, a coach empowers you to find your own solutions, make informed decisions, and create sustainable progress.

How does coaching differ from therapy?

Unlike therapy, ADHD coaching focuses on practical, forward-looking strategies. Through active listening, powerful questioning, and tailored strategies, coaching helps you tap into your strengths, develop new perspectives, and achieve meaningful results.

Who can Kaleidoscope ADHD coaching help?

I have received comprehensive training through ADDCA to coach adults with ADHD related challenges. It can help individuals who have difficulty with focus, organisation, time management, and follow-through on tasks. This includes students who may struggle with schoolwork, professionals navigating workplace demands, entrepreneurs balancing multiple responsibilities, and adults managing personal or family life. Whether you have a formal ADHD diagnosis or simply face challenges with attention and productivity, ADHD coaching provides personalised strategies and support to help you thrive.