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A 12-week ADHD coaching package provides the opportunity for meaningful transformation. With this extended time frame, we can go deeper into your unique ADHD challenges, unravel long-standing negative beliefs, and create lasting changes that empower you to thrive.
Deep Dive into Your ADHD Challenges
With 12 weeks, we have the time to thoroughly explore the intricacies of your ADHD, going beyond surface-level strategies to uncover the deeper, underlying patterns that impact your daily life. ADHD isn’t just about forgetfulness or disorganization—it can show up in many areas, from emotional regulation to executive function, and even how you relate to your own self-worth.
Over the course of our time together, we’ll take a comprehensive, holistic look at the areas where you struggle the most. Whether it’s time management, staying focused, managing tasks, or dealing with procrastination, we’ll carefully pinpoint what’s happening in each of these areas and how they’re connected. This allows us to get to the heart of the issue, whether it’s a lack of motivation, difficulty prioritizing, or the emotional toll that ADHD can take on your confidence and self-esteem. This gives us the opportunity to understand the root causes of these challenges and craft individualized solutions that work for you.
Addressing Long-Held Negative Beliefs and Messages
ADHD often comes with a set of limiting beliefs, such as feeling “broken” or “lazy.” Over 12 weeks, we can actively challenge and dismantle these messages, helping you build a healthier self-image and a more compassionate relationship with yourself. We’ll focus on:
Reframing negative thoughts
Rebuilding self-esteem and confidence
Developing a mindset that empowers you to succeed
Challenging Unhelpful Coping Mechanisms
Over the years, you may have developed coping strategies that provided short-term relief but aren't serving you in the long run. These habits, while they may have helped you get by in the past, can become unproductive or even counterproductive over time. Whether it’s avoiding tasks to reduce anxiety, overcompensating with perfectionism, or using distractions to cope with overwhelm, these patterns often reinforce negative cycles that prevent you from moving forward in a healthy and sustainable way.
Together, we’ll work to identify these ingrained coping mechanisms and have a closer look at how they might be holding you back. Through our sessions, we’ll explore healthier, more effective alternatives that can help you manage ADHD-related challenges in a way that supports your well-being and long-term success.
Revisiting What Isn’t Working and Exploring What Holds You Back
Change takes time, and during our 12 weeks together, we’ll revisit areas where progress isn’t happening as quickly as you'd like. This gives us the space to:
Identify barriers or hidden factors holding you back
Adjust strategies to be more effective
Explore new approaches or ways of thinking
Embedding New Strategies with Ongoing Support
A key benefit of the 12-week package is that we can work through any challenges as they arise. This ongoing support allows us to fine-tune and reinforce new strategies, helping them become second nature. Over the course of 12 weeks, you’ll:
Gain confidence in implementing new habits and routines
Have the structure and accountability needed to sustain progress
Build momentum as we review and adjust strategies to fit your evolving needs
Is a 12-Week ADHD Coaching Package Right for You?
If you’re ready to make significant changes, dive deep into your ADHD challenges, and reshape the way you approach life, a 12-week coaching package is a great fit. With time to explore, experiment, and embed new strategies, you’ll leave the program with lasting tools and a greater sense of empowerment.